Almost everyone, when they look in the mirror, finds small and large defects that they would like to eliminate definitively, or at least reduce and improve. One of the most widespread and annoying problems for the modern woman is her: cellulite . Many women suffer from this problem, which is not purely and exclusively aesthetic in nature.
In fact, it also affects the sphere related to the health of the body , since it represents a real pathology that affects the microcirculation . Many women wonder how to eliminate cellulite on the legs naturally, preferring a non-invasive and as delicate as possible approach .
Let's discover 10 valid tips to eliminate cellulite legs in a completely natural, healthy and wholesome way.
How to understand if it is cellulite or water retention?
Before discovering how to eliminate cellulite from the legs naturally, let's first see how to understand if you suffer from cellulite or water retention. In reality, one causes the other as water retention is one of the main causes of the onset of orange peel skin.
In general, it is always preferable to undergo a diagnostic evaluation carried out by a competent doctor. However, generally, when light pressure is applied along the area and a white halo forms, we are probably in the presence of water retention.
To understand if it is cellulite, however, it is possible to take a portion of skin between the fingers : if the classic holes form, then we will be in the presence of cellulite .
What to do to eliminate cellulite: 10 valid tips
Cellulite is a microcirculation disease that affects the thin blood vessels , located under the skin and responsible for connecting veins and arteries. This disease must be fought not only for aesthetic reasons, but also for health reasons, so that posture and walking can be improved, swelling and pain in the thighs, buttocks and back can be reduced .
By following 10 valid tips it will be possible to reduce, in the long term and with patience, the presence of cellulite:
- use a strengthening cream to give more energy to the dermis, avoiding its weakening and therefore the probability of fat deposits forming;
- eat a healthy and balanced diet. A diet rich in fats and toxins is one of the main causes of cellulite;
- wear clothes that fit properly and avoid tight clothing . Compression slows down blood circulation;
- drink enough to ensure proper hydration of the body, improving the elasticity of the skin;
- wear specific insoles for cellulite , which can improve posture and blood circulation from the lower limbs and along the entire thigh;
- practice physical activity often , in order to increase blood flow and burn excess fat;
- massage the area to help with lymphatic drainage;
- reduce stress , the main source of increased cortisol, directly linked to the appearance of cellulite;
- use an exfoliating scrub on your legs and thighs to remove dead cells and promote blood flow;
- Avoid foods that are too salty, sweet and fatty . These foods are the main culprits in the formation of fat deposits that contribute to tissue swelling.
