Heel pain, plantar fasciitis and inflammation of the arch of the foot in general affect a large portion of the Italian population. These problems, although not particularly serious, must be treated appropriately and never taken lightly.
Inflammations of the arch of the foot can cause even very intense pain, which undermines every aspect of the person's life, reducing their serenity and autonomy. Also for this reason it becomes essential to know how to choose the insole for heel pain that best suits your needs.
Heel pain: symptoms and stages of inflammation
The main symptom of heel spur is intense heel pain . The pain can be located under or behind the heel, depending on the type of inflammation. The pain can be acute or gradual, initial or chronic.
In order to choose the most suitable insoles for heel pain, it is important to first understand which phase of the disorder the patient is experiencing. Heel pain, in fact, can be:
- in the acute phase , that is, the moment during which the pain reaches its peak;
- treated by following a program of physiotherapy alternating with rest. Even in this phase it is important to use the right insole for heel pain;
- in the rehabilitation phase . Following a cycle of physiotherapy, the foot needs specific support to fully recover its functionality.
Heel pain: remedies for heel pain
It is good to know that all inflammations of the arch of the foot must be treated properly, since the foot is a fundamental area of the body. In case of heel pain, it is first of all important to rest as much as possible. It is necessary to avoid long walks or excessive efforts, which could stress the tendons.
Ice packs can relieve heel pain. Although rest is essential for the proper treatment of heel pain, it is not a cure. You will need to choose specific footwear that can support the tendons in the process of regaining elasticity . Heel pain insoles also help reduce inflammation.
Types of insoles for heel pain
How to choose insoles for heel pain? There are various foot orthoses , to be used in case of heel pain, plantar fasciitis or heel spur. The insoles and orthotics reduce the load on the heel, relieving pain and helping to reduce inflammation.
Although insoles are an effective remedy, they cannot eliminate the cause of the problem and should therefore only be considered as a symptomatic remedy .
To relieve heel pain, you can wear:
- silicone insoles . The silicone insole for heel pain allows you to cushion the load on the heel, reducing stress and strain. This remedy, very simple to use and affordable, is indicated both for preventing pain in the acute phase or during recovery of functionality;
- gel insoles . The gel insole was also created with the aim of cushioning the shocks and stress felt by the heel. Its gel composition makes it perfectly adaptable to any type of footwear. These insoles can also be offered in the form of a cushion , light and versatile;
- orthopedic insoles . This remedy helps to recover the functionality of the foot, supporting it and correcting posture during support. While the back part is softer and more elastic, designed to better absorb shocks, the front part is more rigid because it better maintains the curvature of the foot.
How to treat heel pain: physiotherapy
In addition to wearing specific insoles for heel pain, in case of intense pain it is advisable to undergo a cycle of physiotherapy sessions. Thanks to physiotherapy it is possible to help the tendons and muscles to regain perfect tone, reactivating the circulation through the manipulation process.
By combining rest with physiotherapy, and always using the heel spur insole , you can definitively solve the problem and completely eliminate heel pain. It is advisable to ask your doctor for information on how to treat heel spur safely and effectively.
